benefits of spearmint

Health benefits of Spearmint Oil include reducing the body cholesterol level, Removes Anxiety and Stress, good for your skin and hair, boost immune system, Good for Wound Treatment. Spearmint is a flowering plant that is usually cultivated to make tea. This herb may also relieve nausea and vomiting caused by chemotherapy. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold. The benefits of this herb are very appreciated by traditional medicine. Spearmint tea may help promote relaxation and reduce stress. Many people don't realize that modest spearmint leaves contain antioxidants, polyphenols, flavonoids, rosmarinic acid, and over 50 other important compounds. There have been rare instances when certain rice noodle brands may contain gluten. This spicy root is also good for mitigating obesity and relief from menstrual pain. Spearmint has a wide range of applications, including its culinary uses to flavor cocktails, sauces, dips, entire dishes, or even as a garnish, in addition to hygiene products, toothpaste, mouthwashes, soaps, and body scrubs. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Spearmint, which has the scientific distinction as Mentha spicata, is a word that most people recognize, but often as the flavor of their favorite chewing gum. If you’re allergic to mint, there are several products you may need to avoid. The combination of these antioxidant compounds with metabolism-balancing substances makes mint a powerful tool to prevent chronic diseases, many of which are caused by free radicals attacking healthy cells. Herbal teas have a wide variety of tastes, flavors and even health benefits. Always use scissors or pruning shears to make clean cuts. Remove from heat and add a handful of torn spearmint leaves to the water. It has been known to help you get into a calm and relaxed state. Potential benefits of this herb include stress reduction, improvements in memory and sleep, help for digestive complaints, and antimicrobial properties. Spearmint Oil Has Multiple Purposes. Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. Updated: June 2, 2018. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. Antimicrobial Benefits of Spearmint Essential Oil Spearmint essential oil inhibits the growth of at least five types of pathogenic fungi and four strains of pathogenic bacteria, including Staphylococcus aureus , which causes skin infections. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar (21). Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all with the pleasant scent of mint. Wounds & Cuts; The essential oil of spearmint is highly effective for treating bites, bruises, cuts, and minor injuries. Spearmint oil found in this herbal tea is widely consumed and studied around the world for its renowned antioxidant activity and health benefits. But any benefit seems to be small. Spearmint tea also has carvone , a naturally occurring antispasmodic compound that helps calm upset digestive tract. Average rating 4.1 out of 5.0 based on 504 user(s). The most common association of spearmint is with fresh breath, but its role in mouthwashes and toothpaste is not solely to keep your breath smelling good. This type of mint is actually native to Europe and Asia, but has spread throughout the rest of the world in recent centuries and has now been naturalized on five continents. Benefits of spearmint tea. The other chemical compounds found in spearmint include limonene, cineole, pinene, vitamin A, vitamin C, riboflavin, and thiamin. If you suffer from chronic stress or anxiety, a cup of spearmint tea can help ease your mind and eliminate the negative effects of chronic stress hormones in your body’s systems. Though it possesses a similar aroma of Peppermint oil, it has low content … 3 This means that applying diluted spearmint oil to your skin may ward off or clear up skin infections caused by bacteria or fungi. Digestion One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … However, the herb does share plenty of the digestive benefits of peppermint. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Spearmint oil contains carvone, cis-carveol, limonene, cis-dihydrocarvone and more. Spearmint Benefits. There’s some evidence that this herb may help improve memory. Spearmint has a pleasant sweet taste and has a variety of benefits. The aromatic fragrance of Spearmint (Mentha spicata) is immediately recognized for its crispness, and it is used to flavor food, popular drinks like iced tea, alcoholic beverages and candy. One common way to enjoy this herb is brewed into a tea, which can be made from either fresh or dried leaves. Word of Caution: Some people are highly sensitive to mint and may experience allergic reactions while touching or consuming the herb. Unlike peppermint, spearmint has less essential oil, giving it a softer, sweeter taste. Do you want the best of science-backed health & nutrition information in your inbox? Since natural remedies are becoming very popular in the West, its consumption for medical purposes is increasing. According to researchers, spearmint shows excellent antioxidant activity against free radicals. These reactions are usually mild (skin rash, throat irritation, headache, or dizziness) but it is still best to avoid this herb if you do suffer from the allergy and find other natural remedies for your health concerns. It can help relieve sore throats and tightness in the chest, alleviating congestion and irritation. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. This serves it well, as chewing on the leaves is a tough task, but drinking tea allows you to experience all of its benefits. But any benefit seems to be small. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. When it comes to healthy teas, spearmint tea is a nutritional powerhouse and a potent natural remedy for many ailments and health conditions.. Spearmint tea is a soothing and calming beverage. ‘ In some cases, the flowers are also used to get oil extracts. Spearmint may help relieve joint pain caused by arthritis. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. This juice also helps in soothing acidity. Spearmint is known for its aromatic smell and for the benefits of your body and skin. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle (9). Images are provided by Shutterstock & our contributors. The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system. We’ll tell you what to…. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. Similarly, in a 30-day randomized study, 42 women with polycystic ovary syndrome (PCOS) who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels compared to women who drank a placebo tea (10). In one study, spearmint essential oil applied to the skin significantly reduced the incidence of nausea and vomiting compared to a placebo (3). Spearmint also appears to have anti-cancer properties based on research to date. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. Spearmint oil is separated with the steam refining procedure of the botanical parts of Spearmint … But the precise reasons behind this are less known. January 5, 2013, Erwin Z, Comments Off on Benefits of spearmint tea. The leaves are where the value lies, at least in terms of use, as they contain many of the active ingredients and a high concentration of the scent and flavor. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. This species has been used for the toothpaste, cosmetics, mouthwashes, and is valuable to be natural medications. Although this study was done with rats, it shows promise that spearmint oil can benefit humans too. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. What is It is available in the forms of leaves, capsules, and oils. The iron content in a single serving of spearmint is more than 100% of the daily recommended amount, which can stimulate the production of red blood cells and hemoglobin. You can purchase spearmint in tea bags or as loose-leaf tea, or grow your own for brewing. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. It’s also caffeine- and calorie-free, making it a naturally sweet treat you can enjoy at any time of the day. Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. Spearmint arrived in Britain through the Romans nearly 1,000 years ago. 5. Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength. You are advised not to apply undiluted spearmint oil on open wounds. Bacterial, fungal and infective diseases. Photo Credit: Shutterstock, Nutrition FactsSpearmint, freshServing Size : 100 g1 leaves (0.3 g)1 tbsp (11.4 g)NutrientValueWater [g]85.55Energy [kcal]44Energy [kJ]184Protein [g]3.29Total lipid (fat) [g]0.73Ash [g]2.03Carbohydrate, by difference [g]8.41Fiber, total dietary [g]6.8Calcium, Ca [mg]199Iron, Fe [mg]11.87Magnesium, Mg [mg]63Phosphorus, P [mg]60Potassium, K [mg]458Sodium, Na [mg]30Zinc, Zn [mg]1.09Copper, Cu [mg]0.24Manganese, Mn [mg]1.12Vitamin C, total ascorbic acid [mg]13.3Thiamin [mg]0.08Riboflavin [mg]0.18Niacin [mg]0.95Pantothenic acid [mg]0.25Vitamin B-6 [mg]0.16Folate, total [µg]105Folate, food [µg]105Folate, DFE [µg]105Vitamin A, RAE [µg]203Vitamin A, IU [IU]4054Fatty acids, total saturated [g]0.1914:0 [g]016:0 [g]0.1418:0 [g]0.02Fatty acids, total monounsaturated [g]0.0316:1 [g]018:1 [g]0.02Fatty acids, total polyunsaturated [g]0.3918:2 [g]0.0518:3 [g]0.34Phytosterols [mg]10Tryptophan [g]0.05Threonine [g]0.14Isoleucine [g]0.14Leucine [g]0.25Lysine [g]0.14Methionine [g]0.05Cystine [g]0.04Phenylalanine [g]0.17Tyrosine [g]0.1Valine [g]0.16Arginine [g]0.15Histidine [g]0.07Alanine [g]0.17Aspartic acid [g]0.39Glutamic acid [g]0.36Glycine [g]0.16Proline [g]0.14Serine [g]0.13 Sources include : USDA. Spearmint tea is one of the healthiest teas that is consumed all over the world. Inflammatory and oxidant related issues. In fact, in South American countries, this tea is commonly used to treat stress and insomnia. It can also help reduce stress. Health Benefits. It has a delicious minty fresh taste and an invigorating aroma. Essential oils are claimed to offer many health benefits. Spiders aren't technically insects, but they seem to hate the oil all the same. The secret ingredient in this mint is (-)-carvone, which helps in reducing muscle contractions in the digestive tract. Valued for a range of advantages for your health, spearmint is an oil that can assist with digestive needs while also improving your focus and memory, all with the pleasant scent of mint. Spearmint Essential Oil Benefits 1. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. Here's what you should know…. Spearmint includes lots of nutrients that benefits the health with numerous ways. In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits: Two tablespoons (11 grams) of spearmint also provides 2% of the Reference Daily Intake (RDI) for vitamin C, another potent antioxidant (6, 7). You Can Use Spearmint Essential Oil for Its Multiple Benefits. Spearmint or known as Mentha spicata as its scientific name is the species of mint which has the pleasant smell. Two studies in women with facial hair have shown that drinking spearmint tea may help. Fresh spearmint leaves are low on menthol as compared to other mint species, which makes it less pungent. In one five-day study in 21 women with hormone imbalances, two cups of spearmint tea a day decreased testosterone and increased LH, FSH and estradiol levels (9). Spearmint Essential Oil benefits includes alleviating gas and bloating, promoting healthy digestion, treating nausea and vomiting, promoting oral health, boosting circulation, promoting wound healing, suppressing cravings and appetite, reducing fever, preventing cancer, and healing sore muscle and joints. Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. Spearmint tea, being an amazing anti-inflammatory & anti-fungal agent, helps treat various diseases & calms your mind. If yes, please share your email to subscribe. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). You can include it in many ways in your diet, some of which are listed below. Learn the recipes and methods for pain relief. In a longer, 30-day study in 41 women with PCOS, women who drank two cups a day of spearmint tea reported a reduction in their facial hair (10). While some show severe symptoms, many remain asymptomatic. You Can Use Spearmint Essential Oil for Its Multiple Benefits. All Aged People Can Use Spearmint Essential Oil to Get Its Health Benefits. Treatment for digestive problems John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Spearmint may help lower high blood pressure. Bad breath is actually called halitosis, which is caused by bacteria below the gums, so spearmint keeps you healthy and smelling great. The medicinal benefits of spearmint are particularly impressive, many of which can be enjoyed in any form. Spearmint oil found in this herbal tea is widely consumed and studied around the world for its renowned antioxidant activity and health benefits. Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain (26). Previous studies in humans found that chewing mint-flavored gum may help improve memory. (14, 15, 16). 4 Healthy Herbs to Grow Indoors This Winter, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. In this Article, you can find 20 Astonishing Spearmint Tea Benefits. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Peppermint oil is a natural insecticide. Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Skin Benefits: Unlike peppermint, spearmint has less essential oil, giving it a softer, sweeter taste. Spearmint is a delicious, minty herb that may have beneficial effects on your health. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. Spearmint essential oil is distilled from the aromatic leaves of the spearmint plant, and it’s best known for its cool, minty aroma that can stimulate the senses and provide soothing relief. Spearmint essential oil’s benefits are nearly boundless. Curcumin can also limit weight gain. Spearmint is extremely popular all across the world, where its unique taste has seen it being made into tea. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. It is commonly consumed in two different ways one as tea and another is through the essential oil from spearmint. This spearmint tea benefits are announced as the result of a two-week clinical study is conducted on controlled group. However, later studies have failed to confirm its beneficial effects. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Here are 11 surprising health benefits of spearmint. Treatment for digestive problems © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Healthline Media does not provide medical advice, diagnosis, or treatment. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. Spearmint benefits. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. Medicinal uses of both mint preparations aid in digestion and to reduce flatulence. Spearmint tea may help lower blood sugar in people with diabetes. Inflammatory and oxidant related issues. It contains a good amount of nutrients and antioxidants. Peppermint younger leaves might have also had purple edges. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Let’s take a closer look at the health benefits of this powerful variety of mint. Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Spearmint tea was traditionally used in Moroccan green teas for its refreshing taste and its benefits. Spearmint uses are wide ranging including culinary, medicinal and cosmetic. Spearmint is a herbaceous perennial plant with a square-shaped stem, broad leaves, and white/pink flowers. 3 This means that applying diluted spearmint oil to your skin may ward off or clear up skin infections caused by bacteria or fungi. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women (9). Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. 1. It has be used for ages in Chinese medicine. Benefits of spearmint tea. Antioxidants neutralize these free radicals and eliminate them from the body. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Spearmint Oil Benefits – Spearmint, also called Mentha spicata, is a perennial plant originating from Europe. This serves it well, as chewing on the leaves is a tough task, but drinking tea allows you to experience all of its benefits. All rights reserved. Spearmint is a flowering plant that is usually cultivated to make tea. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. According to experts, spearmint’s powerful aroma can also help clear up sinuses and even increase mental clarity. However, the herb does share plenty of the digestive benefits of peppermint. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. Antibacterial Property. last updated - August 11, 2020 The benefits of spearmint oil are pretty much the same as with the tea, however, the oil can have much better effects on: Gastrointestinal issues such as stomach aches and irritable bowel syndrome. The benefits of spearmint oil are pretty much the same as with the tea, however, the oil can have much better effects on: Gastrointestinal issues such as stomach aches and irritable bowel syndrome. Health Benefits of Spearmint oil. Here are 11 surprising health benefits of spearmint tea and essential oil. This herbal tea is delicious hot or cold. Our articles are evidence-based and contain scientific references, fact-checked by experts. Here are 8 foods…. Spearmint plants are usually made as toothpaste, mouthwash, candy, and gum. ✓ Evidence Based. Though it possesses a similar aroma of Peppermint oil, it has low content … The entire list of reference links is also provided at the bottom of the article. Spearmint oil is separated with the steam refining procedure of the botanical parts of Spearmint … In an eight-week randomized study in 32 people with irritable bowel syndrome (IBS), one group was given a product containing spearmint, lemon balm and coriander along with loperamide for diarrhea or psyllium for constipation (2). ‘ These extracts are commonly used in bath products and perfumes. Leaves. Health Benefits of Spearmint oil. Spearmint tea was traditionally used in Moroccan green teas for its refreshing taste and its benefits. The natural antibacterial and antimicrobial nature of organic compounds in it help protect your mouth and throat from infections, including those that can damage dental and gum health. Spearmint tea, being an amazing anti-inflammatory & anti-fungal agent, helps treat various diseases & calms your mind. The powerful organic compounds in spearmint can inhibit and stimulate the endocrine system in different ways, helping optimize your hormonal balance and preventing the complicated metabolic side effects, including hirsutism, by reducing excessive testosterone levels in females. For this, you will have to look out for green stems. Spearmint Oil Has Multiple Purposes. Spearmint benefits. With its multifunctional properties and medicinal uses, spearmint tea is getting immensely popular around the world. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). Dates are sweet fruits of the date palm tree. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Potential Health Benefits of Spearmint Tea Spearmint tea is known to help improve memory, digestion , and relaxation. However, there is far more to this species of mint, which is why it has received so much attention in recent years. Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease an upset stomach. Spearmint Essential Oil Benefits 1. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Health benefits of Spearmint Oil include reducing the body cholesterol level, Removes Anxiety and Stress, good for your skin and hair, boost immune system, Good for Wound Treatment. Spearmint Essential Oil Benefits. Taking spearmint extract might improve attention in some people. When it comes to healthy teas, spearmint tea is a nutritional powerhouse and a potent natural remedy for many ailments and health conditions.. Spearmint tea is a soothing and calming beverage. The oil’s antibacterial activities work against the spread of bacteria and pain. Many people don't realize that modest spearmint leaves contain antioxidants, polyphenols, flavonoids, rosmarinic acid, and over 50 other important compounds. ‘ In some cases, the flowers are also used to get oil extracts. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Yet, this mint is not only tasty but may also be good for you. This article explains everything you need to know about essential oils and their health…, A mint allergy isn’t common, but it can exist. Spearmint is very closely related to peppermint with regard to its active ingredients and ways in which it is used for health benefits. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It may even reduce stress and improve memory. Since eyes have no micro optical function to scan the air you are breathing, you won’t know how many free radicals you inhale. Undiluted use of spearmint oil may be irritating to the skin and mucous membranes. Spearmint has a very wide array of potential uses for your health because of its many medicinal properties which include antiseptic, antibacterial, analgesic, anti-inflammatory, anti-fungal digestive and antidepressant properties among many others. The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses … The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. Spearmint Tea is one of the most invigorating types of tea highly beneficial for improving the immune system, soothing the digestive tract, improving dental health and etc. For women with hormone imbalances, spearmint tea may provide relief. The benefits of spearmint tea include its ability to treat irritable bowel syndrome, arthritis, and bacterial infections. Cut rosemary on the new growth. Mint is a popular ingredient in several foods and beverages. GABA is a neurotransmitter involved in reducing nerve activity (24). It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. Keep reading to learn more about spearmint tea benefits, uses, and its key nutrient facts. Oxidative stress has been linked to several chronic conditions, including heart disease, cancer and diabetes (4). It is popular during pregnancy to prevent morning sickness, nausea, and vomiting, but can also be used by others suffering from such gastrointestinal issues as excess flatulence, cramping, or bloating. Let’s take a closer look at the health benefits of this powerful variety of mint. One of the most popular and invigorating types of tea is spearmint tea, which is enjoyed around the world for its many impressive benefits, including its ability to soothe indigestion, improve the immune system, protect against fungal infections, boost dental health, reduce facial hair growth and lower inflammation, among others. Plus, there’s also research – done with humans – showing that spearmint tea also has anti-androgenic effects . Digestion Spearmint leaves are, as the word suggests, have a spear shape that is larger compared to the thinner peppermint counterpart.Moreover, peppermint leaves might have a purple/dark red veins (even stronger on the back) missing to the green-only spearmint ones. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. Spearmint is at its best when it's green and fresh.

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