What You Need. 8 servings. This delicious salad makes for an excellent side dish! Asparagus is becoming increasingly easier to obtain out of season so we do try and take advantage of that as much as possible as make more asparagus salad recipes. Both refreshing and colourful, this salad will be a big hit for lunch or dinner. Here is a great collection of some main course recipes that would pair so well with this salad recipe for all your lunch, dinner and entertaining needs. The prettiest possible way to serve seasonal asparagus. 8 people. In a small bowl whisk oil, vinegar and mustard. Pour in dressing; toss lightly to coat. 3 large tomatoes; 1 bunch of asparagus This asparagus tomato salad is bursting with bright lemon flavor. This tomato saladcan be eaten without any moderation because there’s no risk for your waist line!. The asparagus will take 6 to 8 minutes and the tomatoes and bread cubes will take 2 to 4 minutes. This salad has charred asparagus, toasted walnuts, cherry tomatoes and feta cheese. Asparagus and Tomato Salad with Feta. The asparagus and tomato salad is a quick and light lunch, but you can serve it with a slice of whole-wheat bread to make it more filling. Drain and let stand until cool enough to handle. It’s also a perfect way to use leftover ingredients and incorporate some healthy vegetables. Pour over asparagus and let marinate for 1 hour. Topped with sharp parmesan and fresh basil it’s the perfect way to ring in the spring season. Stir in chives and dill. In a small bowl, whisk together the yogurt, cheese and mustard. Asparagus and Tomato Salad. 2 cups mixed salad greens or baby spinach 1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces 1 cup cherry tomatoes, halved Compared to 1 cup of spinach with 7 calories and 1g protein, 1 cup of raw asparagus contains only 27 calories and 3g of plant-based protein. Gremolata can be added to soups and stews, used as a condiment with fish and chicken, as a sauce for pasta, tossed into potato salad, and compliments almost any veggie. Add to the vegetable mixture and toss until well coated. This Asparagus and Tomato Caprese Salad with Burrata and Herbs just took things to the NEXT LEVEL. Healthy Living. The days are long and the air is warm. The recipe and photographs have been updated, all the content below remains original. For another lovely asparagus salad, try this Roasted Asparagus Salad with Cranberries and Feta from A Food Lover’s Kitchen This asparagus recipe is the perfect way to celebrate spring, with sweet tomatoes and creamy mozzarella. Mix the salad ingredients together in a bowl with the lemon juice and olive oil. We just need some onions and fresh herbs in there and your asparagus tomato salad just becomes a big bowl of fresh deliciousness. Season with salt and pepper and add sun dried tomatoes. Makes 8 cups (2 L) Preparation Time: 10 min. If asparagus is not available, look … A perfect fresh salad for a meal or as a side. A Marinated Asparagus Tomato Salad dressed in an easy homemade vinaigrette that takes minutes to prepare. Quick-fix meals with tons of flavor are exactly what summer is all about! This pesto pasta salad with asparagus and sun-dried tomato recipe is based on a very simple and traditional homemade pesto with pine nuts, parmesan cheese, garlic, fresh basil and extra-virgin olive oil, and you can experiment with this recipe endlessly. Italian inspired salads like this asparagus and tomato salad recipe cry out for gremolata. This asparagus tomato salad is light, refreshing, and bursting with flavour. This salad is topped off with a light, bright and easy homemade lemon vinaigrette. Add the asparagus and season with salt and pepper. Try them out! Asparagus salad is a quick and easy salad that comes together … Simple, fresh and healthy! This asaparagus salad has similar ingredients to our tomato and mozzarella salad, as well as our quick caprese salad! Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives. Light, tasty salads are perfect for the season! This is a great asparagus tomato salad to serve during the warmer months yet being able to keep it light. Although it doesn’t get much of the superfood spotlight, asparagus is actually an extremely nutrient-dense vegetable.It’s low in calories per gram, but still rich in wholesome nutrients! For more tomato filled meal prep check out this Healthy Creamy Tomato Basil Chicken Meal Prep and this Veggie Egg Bake Casserole. Serve this flavor-filled, low-carb salad anytime of the year and your whole family will cheer! Place tomato slices and asparagus spears on a baking sheet and drizzle with extra virgin olive oil, sprinkle with freshly ground black pepper and kosher salt and roast in oven set to broil for 5 minutes or until asparagus becomes soft and tomatoes begin to brown. There's no dressing in this asparagus avocado and tomato salad, but you can use the one in this recipe if you can't imagine a salad without dressing. It features a tiny hint of indian flavor. 15 Feb 2019. Whisk 1 1/2 tablespoons reserved tomato juice, lemon juice, oil, salt, and pepper in small bowl until well blended. This salad features fresh cut asparagus, washed spinach, crunchy radish, sliced juicy tomatoes and peas. Prepare the Warm Asparagus and Tomato Salad: Heat the extra virgin olive oil in a skillet over medium heat. Rojina of Thornhill, enjoys this recipe for it’s colour and delicious taste. I love a classic caprese salad: tomatoes, mozzarella, basil, olive oil, and balsamic come together to create the most simple and classic dish. Spinach, Asparagus, Tomato Salad Recipe with tossed with toasted pecans, feta cheese and homemade Balsamic Vinaigrette. We love giving leafy salads a good name! Gluten-free & vegetarian. Variation: To turn this salad into a heartier main … Ditch the winter blues with an Asparagus and Cherry Tomato Salad. This is one of those fantastic salads that really hits the spot when the weather is hot. Both refreshing and colourful, this salad will be a big hit for lunch or dinner. Drain, and place asparagus in a large bowl. EatSmarter has over 80,000 healthy & delicious recipes online. The Asparagus and Tomato Salad recipe out of our category salad! Amount Per Serving Calories 441 Calories from Fat … Why Make this Recipe. Original recipe yields 8 servings. Plus, it’s made with my favourite vegetable: asparagus! Drain asparagus and let cool to lukewarm, then arrange on a serving plate. Asparagus Tomato Salad . Our recipe for Asparagus and Tomato Salad is full of nutrition, too! Once hot, add the tomatoes and cook for 3-4 minutes or until the skins begin to blister slightly. And although spring is the best time of year to buy asparagus, summer’s pretty great, too. Enjoy as a side or toss with grilled chicken or cheese for a light, healthy main meal. Here's a refreshing little mixture that's easy to put together. I’ve eaten a lot of salads over the course of my life, and this is hands down my favourite salad. Nutrition Facts. Yield 6 Cooking time 15 mins Preparation time 10 mins. Paul Ainsworth's bright asparagus salad recipe keeps things light, combining the woody spears with cucumber, spring onions and radish to make a delicious side. Add rice to salad bowl. Friday 15 February 2019. Asparagus Nutrition & Benefits. 2013 Kids Recipe Challenge winning recipe: Honourable Mention. Asparagus & tomato salad. All drizzled with a homemade lemon vinaigrette salad dressing that is light and tasty. In a medium bowl, combine the asparagus, tomatoes, onions and set aside. My pan-fried chicken caesar salad is a close runner up, but the asparagus and cherry tomato salad is unique and incredibly delicious. Add tomatoes to asparagus. Quinoa Salad with Asparagus and Tomato April 29, 2014 by Cate 17 Comments Bright and fresh asparagus and cherry tomatoes are mixed with healthy and hearty quinoa and then tossed in a simple lemon basil vinaigrette. Cooking Time: 4 min. If asparagus is not available, look for green beans as an easy and tasty substitute. Select All. Tomato and Asparagus Salad is not only refreshing and delicious, but it is also a healthy dish that’s perfect for the summertime! Grilled Asparagus And Tomato Salad With feta cheese and toasted walnuts Who says you can’t make friends with salad? Here's a salad that's full of fresh taste and bright color! Made with roasted asparagus, fresh lemons, cherry tomatoes and marinated artichokes hearts. It makes the perfect side dish to serve up at your next summer BBQ, potluck or picnic! Using a sharp knife, cut kernels from cob, and add kernels to asparagus along with tomatoes, shallots, and basil. Asparagus Helps With Anti-Aging The best thing about this asparagus tomato salad dish is the local, fresh picked asparagus from Barrie Hill Farms . We Show You How to Elevate Those Leaves with This Balsamic Tomato Salad Mixed Through with Sweet Roasted Onions and Crunchy Asparagus. Here, I’ve elevated it just a tad, yet still kept it super simple. Bring a large pot of salted water to the boil. Asparagus-Tomato-Cucumber Salad Mar 10, 2016 The healthfulness of Mediterranean cooking is reflected in this traditional salad of juicy garden vegetables and … ... and the bread cubes are toasted, turning often. It’s so simple to prepare and can be made in less than 20 minutes! Summer is almost here and I have been enjoying the beautiful selection of produce in my local market. Asparagus and Tomato Salad . Add corn to boiling water, and cook for 10 minutes or until tender. Ingredients list for Tomato Salad, Asparagus. This healthy dish only takes 15 minutes to prepare and is bursting with a lemony flavor that is perfect for family picnics. Just as a background note for add a little depth to an otherwise simple array of ingredients. Bound with an olive oil Balsamic dressing makes this healthy choice the perfect Spring salad. Add asparagus and reduce heat. 4 Review(s) 15 Min(s) 15 Min(s) Prep. You can also replace the shrimp with smoked salmon to give you an extra portion of heart-healthy omega-3 fatty acids. Treat yourself with an easy-to-prepare Asparagus Tomato Salad. *This Lemony Shaved Asparagus Tomato Salad was originally published on 3/12/2012. Remove from oven and let cool. Preparation time: 10 min – Cooking time: 6 minutes. Thicker stalks of asparagus will take longer to roast. Asparagus Avocado And Tomato Salad Recipe. Fresh lemon juice and zest bring out the flavors of the fresh asparagus and tomatoes. Simmer till al dente, about 4 to 6 minutes.