keto coconut shrimp air fryer

These paleo and Whole30 air fryer coconut shrimp are a healthy, gluten-free and keto alternative compared to deep frying a similar coconut shrimp recipe. Fried Coconut Shrimp versus Air Fryer . This coconut crust shrimp dish will be a favorite for your family or guests given its golden brown appeal and crisp feel with the low carb requirement for keto diet. These keto coconut shrimps are coated is crushed pork rinds and unsweetened coconut flakes to make an insanely crispy crust. What else can you ask for! If yes, at what temp and for how long would you recommend? Chris, for the pan fried I recommend avocado oil or expeller pressed sunflower oil? Air Fryer Keto Onion Rings. Easy air fryer coconut shrimp are a great low carb appetizer. Shrimp is one of the easiest things to cook in your air fryer, ditch the pan and get insanely crispy coconut shrimp in just minutes with this keto friendly recipe, guaranteed to become your next favorite dish and a family hit. This recipe is super easy! The best part of this air … Read More. So tasty when fried in coconut oil in a skillet. This method uses all-purpose flour and panko bread crumbs. Preheat air fryer to 380 degrees. Make the sriracha dipping sauce by combining all the ingredients in a small bowl and whisking well. Required fields are marked *. Never miss a recipe! First option is to use the air fryer. This will consist of seasoned coconut flour, beaten eggs, and 1/2 cup each of crushed pork rinds and unsweetened coconut flakes. This one is special. Remove from the pan and place on a wire rack set in a sheet tray. There are two methods to fry the coconut shrimp. Baked Spaghetti Squash with Pesto and Shrimp. You will receive fresh air fryer recipes delivered to your inbox, Best Air Fryer Chicken Drumsticks Recipes. Fry the shrimp in batches, for 2-3 minutes on each side, or until golden brown. Some people aren’t into frying, I get it. That’s how this yummy low carb recipe came to be. RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. Dip each shrimp into the beaten egg then coat it with the breading mixture. Keep on cookin’! The serving size says 1 shrimp for the nutrition info. But for those of you opposed to frying, I have given air fryer directions. If you are looking for more low carb shrimp recipes, then you gotta try my keto shrimp burger with jicama fries. I like the crispy coconut coating on these shrimp and it is a restaurant quality appetizer. I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. If your craving some tasty fried seafood you have to try this keto old bay fried shrimp that you make in the air fryer. If you don’t have an air fryer you would be much better off pan frying them. But for those of you opposed to frying, I have given air fryer directions. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. Also for this recipe what if I only use the coconut flour, is it still Keto and what will the nutritional value/calories difference be? Repeat the process with the remaining shrimp. If using an air fryer to make the coconut shrimp, spray the basket with non-stick and fry for 8 minutes at 390 F, flipping the shrimp half way. Air Fryer Coconut “Fried” Shrimp – Low Carb. It takes no time at all to prepare and bake and is crispy, crunchy and delicious. You will need to cook them in 2 batches. I made the keto air fryer version and they were crispy and perfect! Just make sure to thaw them under cold running water and pat them dry before coating with the batter. The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto version and traditional recipe. You can adjust the amount of sriracha based upon how spicy you like it. Your email address will not be published. ¼ teaspoon pink Himalayan salt. Air Fried Coconut Shrimp; Air Fryer Paleo Bufalo Cauli Bites ️ Subscribe to our YouTube Channel for more recipes and tips. The first step to making coconut shrimp is setting up a dredge station. ; In a medium bowl, add the almond flour, garlic powder, onion powder, paprika, parsley, and salt/pepper and mix together. When the air fryer is done, use tongs to carefully remove each shrimp. Place 1/2 the shrimp in the air fryer and cook … Leave a Reply Cancel reply. Your email address will not be published. If you don’t have an air fryer, I recommend you pan fry them rather than bake them. But I decided to change it up a little by making a keto coconut shrimp recipe with a crispy gluten-free fried coating. Shrimp is one of the easiest things to cook in your air fryer, ditch the pan and get insanely crispy coconut shrimp in just minutes with this keto friendly recipe, guaranteed to become your next favorite dish and a family hit. Free 7 Day Plan Share Pin Tweet. I don’t have the macros but they’d be slightly less calories if you leave out the coconut flakes and the pork rinds. Continue adding shrimp until you have a single layer of … Can I use coconut oil in my deep fryer? Name. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. I just did the keto version of coconut shrimp in the air fryer , not only did I like them but wife thought they were the bomb! For the keto coconut shrimp, prepare the dredge station by adding the coconut flour, onion & garlic powder, ½ teaspoon salt, and a few cracks of pepper to a shallow dish, mix well. Required fields are marked *, Hey guys! Use a cooking spray oil to coat the bottom of the air fryer basket. Whole30 |  Gluten Free |  Dairy Free Will it still be considered Keto? What type of oil would you recommend for this? Keto Air fryer Coconut Shrimp. Placed coated shrimp in the air fryer basket. Your email address will not be published. can’t wait to try. Keto Fried Shrimp. Baked Pork Chops. Thanks to the recipe from Wholesome Yum, you can still enjoy this fast … Macros per keto coconut shrimp:75 calories0.9 net carbs2 grams total carbs4 grams of fat3.2 grams of protein1.6 grams of fiber, Macros per traditional coconut shrimp:70 calories5 grams of carbs3 grams of fat3 grams of protein0.5 grams of fiber. You might also like this low carb coconut shrimp … There are two methods to fry the coconut shrimp. Cook at 320 degrees for 15 minutes. It would be keto, but coconut oil is not the best high-heat oil for frying and it’d be expensive – so you should probably avoid doing so. Air Fryer Ribeye with Coffee and Spice. I have a few choices for you to choose from. First option is to use the air fryer… Add them to a dish along with the coconut flakes, ¼ teaspoon salt, few cracks of pepper, and mix well. In the meantime, you can make the dipping sauce. So tasty when fried in coconut oil in a skillet. I teased this keto coconut shrimp recipe on Instagram last week and you guys went nuts! Get another shallow dish and lightly beat the eggs. Thanks. Keto Air Fryer Coconut Shrimp. Once the shrimp are ready, sprinkle a little pinch of salt over the top while they are hot. Next, place a shrimp into the bowl with the beaten egg and coat it completely. Place the shredded coconut into a bowl and mix in the garlic powder, paprika, onion powder and salt, and then beat the egg in a different bowl. Keto Air Fryer Coconut Shrimp Ingredients. Keto Coconut Shrimp – Air Fryer and Pan Fried, air fryer, coconut shrimp, keto, low carb, each panko breadcrumbs & unsweetened shredded coconut flakes, each pork rind crumbs & unsweetened shredded coconut flakes. Ingredients. From start to end, it only took roughly 12 minutes. Switching to an air fryer helps to cut down on calories and they are a great tool for meal prepping. Place the coated shrimp … So tasty when fried in coconut oil in a skillet. This low carb coconut shrimp recipe is a simple, but you could add spices or herbs to the coconut coating if you prefer. Preheat air fryer to 400 degrees Fahrenheit. Shrimp lovers are welcome to try this recipe out any day. So happy you loved them! Spray basket with non-stick, and cook at 390 degrees F for 8 minutes, flipping halfway. Place one layer of shrimp with some space between them in an air fryer and drizzle olive oil (or mist with an olive oil spray) over the top of shrimp. This delicious recipe is a great way to enjoy a classic favorite while … Fried Coconut Shrimp Versus Air Fryer. But I will say, if you are following a ketogenic diet, this is the best way to make this keto coconut shrimp. Spray shrimp with butter flavored baking spray. Is that correct? It was great! Put half of the shrimps in the air fryer … It’s seasoned beautifully and makes a lovely appetizer or main entree. I was blown away by how well it actually turned out. But for those of you opposed to frying, I have given air fryer … Some people aren’t into frying, I get it. I will also include the traditional coconut shrimp recipe down below including the macros for each technique. Air Fryer Zucchini Pizza Boats (Ninja Foodi) Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer … It may seem weird cooking shrimp in an air fryer since shrimp is so delicate and can overcook, but I found that my shrimp cooked perfectly in my Air Fryer. Keto/Low Carb |  Weight Loss/Low Cal In addition to being keto… READS. Shrimp can be slightly touching, but don’t pack them in super tightly. And follow @drkarensle on Pinterest, Facebook, and Instagram … I had no choice but to share the low carb recipe with you, and you have the option of cooking the coconut shrimp in the air fryer or pan fried. Your daily value may be higher or lower depending on your calorie needs. The oven won’t get them crispy enough. * Percent Daily Values are based on a 2000 calorie diet. For the regular version of the coconut shrimp, follow the same exact steps but you all-purpose flour instead of coconut, and panko breadcrumbs instead of pork rinds. Place on a plate until all shrimp … This very low carb seafood recipe has no net carbs and only uses 4 ingredients! Add the eggs to a small dish/bowl and lightly whisk. Season the shrimp with a pinch of salt and then dredge in the coconut flour, the eggs, and the panko mixture. Just mixed these two recipes to make myself some gluten free coconut shrimp. Basically, I used coconut flour and rice panko. 2 teaspoons confectioner’s Swerve or powdered sweetener of your choice. Typically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly. Extra large shrimp peeled and deveined with the tails on; 1 C. Crushed pork rind crumbs (about 2 oz.) As an Amazon Associate I earn from qualifying purchases This simple keto air fryer shrimp recipe has no breading, but the addition of garlic powder and salt and pepper make sure these shrimp are perfectly seasoned. SHARES. While many people think the air fryer is only for fried foods; they … Season the shrimp with a little pinch of salt on bot sides then dredge in the coconut flour shake off any excess, dredge in the eggs, shake off any excess, dredge in the pork rind and coconut flakes and make sure the shrimp is well covered. All Rights Reserved. Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. 2. It’s made with frozen cocktail shrimp that’s dipped in seasoned coconut and then fried. Dip each piece of shrimp in the egg wash, shake to remove excess, then dredge in the coconut flakes. Your email address will not be published. Dip each shrimp in the egg then the flour mixture. Heat air fryer to 300 degrees; Air fry the shrimp for 10 minutes, flipping halfway through to ensure even crisping. Sandy, the pork rinds are keto, if you want to change that just skip them. Some people aren’t into frying, I get it. Can you bake the shrimp instead of frying? 1 Ib bag of large, peeled and deveined raw shrimp; 3 tablespoons coconut flour I’m a home cook just like you, proving that we can be rock stars in the kitchen! Dredge each piece of shrimp in the coconut flour mixture, dip in the egg shaking off the excess, and … Repeat step 3 until the air fryer basket is full in one layer with the shrimp. Something went wrong. To pan fry the low carb coconut shrimp, pre-heat 2 inches of oil in a fry pan until it reaches 350 degrees F. Fry the shrimp for 2-3 minutes on each side or until golden brown. 101. Pour 2 inches of oil into a frying pan and bring the temperature to 340-350 F. While the oil is coming to temperature, it’s ok that the shrimp sit at room temperature so the coating ca firm up. * Percent Daily Values are based on a 2,000 calorie diet. It’s that good! Remove shrimp and place on a clean wire rack and fry the next batch. Typically coconut shrimp is paired with a sweet chili sauce, but that is loaded with sugar and not keto friendly. Serve with cocktail sauce or Pineapple Thai sauce. I'll show you how to make the coconut shrimp in the air fryer and pan fried, along with a sriracha mayo dipping sauce. Thanks so much for sharing this. The shrimp will be golden brown and crispy when ready. By Sarah Bridges – 03/11/2018 – 0 Comments. Keto Air Fryer Coconut Shrimp is an amazing recipe eat for dinner or even serve as a low carb appetizer at your next party. 3. Allow the battered shrimp to sit on a wire rack for 10 minutes so the coating can firm up and really stick to the shrimp. To easily remove, slip one side of the tongs under the coconut shrimp first before pulling up and removing. Do not used pre-cooked shrimp as they will get over-cooked and tough once they are fried. This coconut air fried shrimp has now been added to our favorites. ; In a small bowl, add the beaten egg. Preheat air fryer to 400 degrees F (200 degrees C). Crispy, Juicy OPTIONAL AIR FRYER. If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. Cook at 320 degrees for 15 minutes. ... 15 Best Air Fryer Sides for Dinner Baked Bean Recipes Broccoli Side Dish Recipes … These were delicious! Privacy Policy. just going bake it in the oven since i don’t have an air fryer. And if you’re on the hunt for a good keto air fryer recipe, this is perfect.

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